Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley
Is this week flying right on by for anyone else? Oh my word, I think I have been going nonstop since I returned from an incredible AdvoCare training this past weekend. Because I am one always up for a fun adventure and challenge, I made the
Being out of town had me facing some interesting eating dilemmas because choices were limited. I did the best I could with what I had, and even woke myself up early Saturday (despite my comfy, cozy state in my hotel room) to workout. There is nothing like being home and in charge of my own food items and choices however.
I have continued doing the spinning MWF and lifting weights TTHS. I will have to revise my plan once the bootcamp starts. The one drawback to being a trainer: having time for my own workouts!
And now, for one of my favorite exercises, please do not be alarmed or think me to be crazy. But really, I love the good old fashioned push-up. No equipment needed, and no matter where I go, I have all I need to complete the exercise: me. Check it out:
Enjoy, and take care of yourselves my friends!
I entered this contest since I'm always up for a lesson in humility:
You can vote for me here. Pretty please?
2 comments:
I'm so impressed that you got up early and worked out while you were out of town. You really are my hero ;)
Thanks for sharing the video. I'm trying to think through some exercises that will help my arms. I'm realizing that if I don't do something soon, I'm going to have grandma arms. KWIM?
Love ya girl!
And thanks for joining WLW!
I am also impressed you got up early to wrokout. I always wohdered if trainers had a hard time gettting in their own workout. Thank you for solving that mystery.
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