What a great week this has been, in spite of feeling a bit of chest congestion. Since my workouts are being shortened due to some traveling I am doing this week, I am cramming my three resistance training sessions into three straight days. Today will be day three. Someone please come lift me off the gym floor.
This week began Mesocycle 3 in the STS series. High weight, low reps. Oh man, feel the burn! Due to time constraints, I am not getting in the amount of cardio work I would like, but such is life. I would much rather be challening my muscles than doing nothing at all!
Last week, I realized I was eating out of stress and frustration, and that had to come to an end, quickly. And, it has. I am daily reminding myself to be conscious of my eating, what I am choosing to eat, and how quickly I am consuming it.
This weekend, I will be conducting an AdvoCare mixer for one of my distributors. Yes, I get to travel to speak about health, and how others can improve theirs. Sweet! Seriously? This is what I choose to do for work? I love it. I hope you all are taking the time to move your bodies, challenge your muscles, and are choosing healthy, life giving foods. Be blessed!
2 comments:
OUCH! I'll be right over to pick you up off the gym floor! So proud of you my friend! I can't wait to hear all about your weekend. And thanks for joining in Weight Loss Wednesday!
is holding an 8 month old strength training? if so, i'm in good shape!
good job on a great week.
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