First of all, I take no credit for this waffle recipe. My friend, RT sent it to me. He's the waffle master. I also pureed strawberries and blueberries to use on top of the waffles instead of syrup.
Waffles:
1 cup raw oatmeal
1 cup special all purpose baking mix (Arrowhead Mills Gluten Free)
1 cup whole grain brown rice flour (Bob's Red Mill)
1 cup unsweetened applesauce
1-2 tsp olive oil
5 small eggs (I used 3 large and 2 tbsp egg whites)
1 cup milk
**I also added 0.5 tsp of vanilla and 0.5 tsp of cinnamon
I mixed it all with a hand mixer.
Oatmeal Pancakes:
Ingredients
• 2 1/2 cups / 600 ml dry rolled oats
• 6 egg whites
• 1 cup / 240 ml milk of your choice
• 1 Tbsp / 15 ml ground flaxseed
• 1 Tbsp / 15 ml safflower oil
• 1 tsp / 5 ml baking powder
• 1 tsp / 5ml vanilla
• 1 tsp / 5ml cinnamon
• Cooking spray
Preparation
1. Place all ingredients in a blender or food processor. Blend the mixture for 20 seconds. The resulting mixture should be smooth. Spray a griddle or skillet with cooking spray. Heat over medium heat. Pour 1/4 cup of pancake mixture on the hot surface. Cook until the panckes are dry and bubbly on the edges. Bubbles should appear on top, as well. Turn and brown the other side.
2. Try using unsweetened applesauce or mixed fruit to top your pancakes as an alternative to maple syrup.
The website with the pancake recipe is: http://www.eatcleandiet.com/food_and_recipes/clean_recipe/oatmeal_pancakes.aspx
Waffles:
1 cup raw oatmeal
1 cup special all purpose baking mix (Arrowhead Mills Gluten Free)
1 cup whole grain brown rice flour (Bob's Red Mill)
1 cup unsweetened applesauce
1-2 tsp olive oil
5 small eggs (I used 3 large and 2 tbsp egg whites)
1 cup milk
**I also added 0.5 tsp of vanilla and 0.5 tsp of cinnamon
I mixed it all with a hand mixer.
Oatmeal Pancakes:
Ingredients
• 2 1/2 cups / 600 ml dry rolled oats
• 6 egg whites
• 1 cup / 240 ml milk of your choice
• 1 Tbsp / 15 ml ground flaxseed
• 1 Tbsp / 15 ml safflower oil
• 1 tsp / 5 ml baking powder
• 1 tsp / 5ml vanilla
• 1 tsp / 5ml cinnamon
• Cooking spray
Preparation
1. Place all ingredients in a blender or food processor. Blend the mixture for 20 seconds. The resulting mixture should be smooth. Spray a griddle or skillet with cooking spray. Heat over medium heat. Pour 1/4 cup of pancake mixture on the hot surface. Cook until the panckes are dry and bubbly on the edges. Bubbles should appear on top, as well. Turn and brown the other side.
2. Try using unsweetened applesauce or mixed fruit to top your pancakes as an alternative to maple syrup.
The website with the pancake recipe is: http://www.eatcleandiet.com/food_and_recipes/clean_recipe/oatmeal_pancakes.aspx
1 comment:
YUMMY! Thank you!!
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