25 Random Things about Me

As if this blog doesn't reveal enough.....Since I've been tagged a million and one times on Facebook, or quite a few anyway, I thought I would do this silliness here too. If you choose to join the insanity, leave me a comment so I can check out your 25 things!

1. I do not go by my first name.
2. Prior to my birth, the folks thought I was going to be a boy...SURPRISE!
3. I talk to the doctor who delivered me into this world, he's incredibly funny.
4. I'm the only one in my immediate family who has freckles.
5. Growing up, most of my friends were guys.
6. I love snow, but hate when it's cold and there's no snow to show for it
7. I lived in a mobile home one year...scariest year of my life
8. My sister is my hero (shhhhh, it's a secret)
9. I want to be a more decisive version of my mother, she pretty much rocks (and she had a push-up contest with a 5th grade student of hers today and beat him. She knocked out 35 military style push-ups, I'm so proud.)
10. I gained weight in 9th grade, I remained at an unhealthy weight until I got married.
11. I'm a certified personal trainer, which makes the above fact kind of funny.
12. I love to laugh.
13. I wish I could sing, but sadly, I can't.
14. I have a 6 inch plate and 7 screws in my right ankle.
15. When I was in college, I would have laughed myself out of the room had I been told I would one day be a stay at home mom.
16. I quit teaching because I didn't feel like I could just get in there and teach, too much other junk to deal with and it bothered me. Plus, I decided when the negative column became longer than the positive column, I would leave.
17. I miss the relationships I had with my students, they made me laugh, cry, brought me joy, and drove me crazy....I still worry about some of them.
18. My mouth gets me into trouble....a lot (good thing I edit blog posts!).
19. I have no artistic abilities, but I certainly admire that trait in others.
20. I am horrible about being consistent in reading the Bible and remembering scriptures, but, I'm working on it.
21. I'm very much a realist. In fact, as a psychology major, my favorite therapy we studied was reality therapy.
22. I have a vast array of insecurities.
23. I've been told I'm built like a black woman....many times in my life I have been told this, and I say thank you every single time.
24. I will be doing my 4th half marathon in April, slightly against my will, but whatever, I'll have fun.
25. My favorite number is 14.

Checking in

Just a little post, of bullet points to check in with my reader(s) to let you know I am still alive, despite getting up at 4:15 am each day to arrive at the gym for early morning workouts everyday.

• 60 yards of crab walks, with an array of "fun" strength moves every 5 yards is tiring
• 60 yards of sprints with 5 push ups, 5 sit-ups and 5 leg lifts every 5 yards is also tiring
• I do military style push-ups, though I don't go as far down as I would like to
• "Jumping the creek" sounds fun, until it's an activity down the aforementioned 60 yard field with broad jumps thrown in
• Bears should be the only ones crawling, especially when push-ups and "burpies" precede the move.
• I would make a lousy bear.
• Planks with one arm and one leg raised can be entertaining.
• My child now says, "mama," and it's a beautiful sound.
• When my child laughs, and I mean a deep belly laugh, I get a glimpse of what Heaven may sound like.
• With the early workouts 5 days a week, I would swear my child has gotten 10 pounds heavier.
• I am tired, very tired, but am still playing volleyball 2 nights a week.
• Once my girl quiets down, I too will be taking a nap. Sweet!

Word Filled Wednesday

Caring for the body
Originally uploaded by chelled.

1 Corinthians 6:19:
Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?

The cup in this picture is a medium. Yes, a medium. What in the world? I was shocked, quite in awe when this was the size cup I was handed. And we wonder why there is a rise in obesity in our country, and why healthcare is through the roof. This is the stuff we are putting into our bodies. Ick.

Ironically, we live in an age where more information is readily available. At the stroke of the computer keys, *wham* everything you need to know about nutrition and exercise. So, where's the breakdown? In the application of this information. It does not good to sit and read all about it. We have to, at some point, take action if we are going to see a change.

Our bodies, a gift in and of themselves, capable of extraordinary feats. But, we abuse them with poor nutrition and inactivity. Bless yourselves, bless those around you today and move. Dance with your children, play a game of tag, do some push-ups. Something, anything. How will we ever impact our culture when we barely have enough energy to get out of bed?

Be blessed today, and for more, wonderful Word Filled Wednesday posts visit the 160 acre woods.

Me and Nancy Kerrigan

I know how Nancy Kerrigan feels, well, I may soon anyway. My life, my limbs, are being threatened of being Tonya Harding'd. My friends, it seems that I, apparently, have too much fun during my early morning workouts. What? Too much fun? Is that possible? Granted, I pretend to be a plane when jogging up and down the field. I even admit to jumping up and down like a lunatic to cheer for others in the class. And yes, after the 100 + squats, I whooped and hollered as if I were excited. But why is that so bad?

We are all there at 5 a.m. with the goal of improving our health and becoming stronger from the inside out. We are all up early while most of the county is still asleep. We are sweating and huffing and puffing (which I was informed I don't do enough of) while others are still one journeys with Mr. Sandman. So I ask you, "Why not enjoy it?" It is hard, it is challenging, but why is that such a bad thing? Huh? Huh? Huh?

I laugh when my muscles feel like they may explode and give out, and the giggle monster attacks me when I try to do the Navy Seal version of the jumping jack. In fact, I cannot do one at all without making a silly face. And sometimes, my arms just have to stretch out and I have to make airplane noises while running up and down a field. Yes, I have to act like pushing/pulling that 300 pound tire was the coolest thing I have ever done. As often as I can, I am going to channel my inner child and let her play.

What can I say, I am going to enjoy the madness, as best as I can. And now, since the hounds are chasing me, I may be getting in more cardio work too.

Sacrifice

Sunday at church, our women's director mentioned 2 Samuel 24:24, and I have been thinking on it ever since. In this passage, King David says, "No, but I will surely buy it from you for a price, for I will not offer burnt offerings to the LORD my God which cost me nothing." If there is no sacrifice, David wants no part. Deep, interesting, and thought provoking.

How often do we want the easy way? The road well worn and the way made simple? Rather than desire those things that will require some sort of a sacrifice, we want the quick and the less taxing. But I wonder, what would it look like if we adopted David's attitude?

I will fight for my marriage because that will be the greater sacrifice. I will work with integrity rather than take shortcuts. I will discipline my child rather than trying to be her friend, and I will be consistent in that, even though it is more difficult. I want to be healthy and I will sacrifice sleeping in so that I will be physically able to care for myself and my family. No, I will turn off the tv, the radio, and the computer to spend some time communing with God, even though I know there are some areas He is going to "deal" with me on.

I think about my marriage, about parenthood, about friendships, about working out, and there are definitely easier ways to do these things. Easier, but not better. There is joy and treasure in the sacrifice, there is beauty and there is delight.

At the end of a journey, if I have continued forward when everything inside of me wanted to quit, the journey, when looking back, will be more spectacular. If it costs nothing, it requires nothing. For me, that is not an option and would never work because I want my life to mean something.

Think on it

Then Araunah said, "Why has my lord the king come to his servant?" And David said, "To buy the threshing floor from you, in order to build an altar to the LORD, that the plague may be held back from the people."
Araunah said to David, "Let my lord the king take and offer up what is good in his sight. Look, the oxen for the burnt offering, the threshing sledges and the yokes of the oxen for the wood.
"Everything, O king, Araunah gives to the king." And Araunah said to the king, "May the LORD your God accept you."
However, the king said to Araunah, "No, but I will surely buy it from you for a price, for I will not offer burnt offerings to the LORD my God which cost me nothing " So David bought the threshing floor and the oxen for fifty shekels of silver.
2 Samuel 24:20-24

More to come on this.......

Good News/Bad News

Good: I got to workout this morning
Bad: It wasn't the early morning workout, and I was bored, very bored.

Good: Took little one to the doctor, no ear infection
Bad: I have no clue why she's not eating as well as ususal

Good: I feel much better right now than I did 45 minutes ago
Bad: I only felt better after throwing up (ick)
Worse: If it comes back, that will be no good since my husband is not here

Good: It's in the 60s today
Bad: It's supposed to rain

Good: A black man is President
Bad: Said President plans to sign an executive order ending the ban on federal funds for international groups that perform abortions or provide information on the option

Good: God still reigns
Bad: Not everyone cares much about God

So excited!

In February, I'll be attending AdvoCare's Success School, and I cannot wait! I am excited about it for many reasons, and after an email I got today, I am even more excited! This guy, who I worked FCA camps with throughout college, will be there. I haven't seen him in years, and cannot wait!!!

Dallas native Phil Dawson has played football most of his life. As a high school senior, he was named as an All-American and the Southwest Region Offensive Player of the Year. Dawson went on to the University of Texas at Austin, where he was a four-year letterman and graduated with a bachelor’s degree in political science, plus All-America and All-Big 12 honors. Dawson went on to play professionally and has been a kicker for Cleveland since 1999. His most recent accomplishment is a career long 56-yard field goal on Nov. 17, 2008, which won the game against Buffalo on Monday Night Football.

Ending the rebellion

AdvoCare Nighttime Recovery plus






A bath with Epsom Sports Salt in it equals








A happy me and an end to the muscle rebellion. And as a bonus, thanks to this brand of Epsom Salt, I stepped out of the bath smelling like a piece of spearmint gum, what a bounus.

Muscle Rebellion

I'm three days in to the insanely early workouts. My abs have not been this sore since I experienced 15 hours of labor which resulted in a c-section to bring my daughter into this world, a mere 8.5 months ago. My muscles, I think, are staging a rebellion, soon. If they are not rested, they may just quit on me. I can hear them yelling, "No more mountain climbers, no more up-downs, no more push-ups!" There are signs being made, chants being readied.

And then there's the fact my aforementioned daughter seems to have no concern for what Mommy is doing in the wee hours of the morning. She still requires me to hold her, to move her from point a to point b (thanks to her crawling only in reverse), and still insists on getting up at her usual time. Where's the love I ask you?

Last night, just because I really am crazy, I even went to play volleyball. I only stayed an hour, and that was enough. My right side is now a bit limp. The right side of my back and my right shoulder have given up. They have quit, they are done for the day.

Maybe it's a blessing I will not make it the next two days of the early workouts and will have to return to the rec to exercise. I will still exercise of course, unless my body succeeds in its rebellion, then rest it is (but really, I doubt it).

Word Filled Wednesday

Stop!
Originally uploaded by chelled.

Isaiah 2:22:
Stop regarding man, whose breath of life is in his nostrils;
For why should he be esteemed?

I think this is a lost message in our society today. It seems we esteem man more than God, especially those in the public eye or making insane riches because they excel at a sport.

I pray my child's heroes are men and women who serve their country, state, or city. I pray she sees ordinary people as extraordinary because of their kindness and goodness. But more importantly, I pray she falls madly in love with the God who created her, before she was placed in my womb. I pray she esteems God above any man, and longs to please Him first and foremost. I pray she can stop, rest in His word, and love His people well. That is my prayer.

Be blessed today, and for more, wonderful Word Filled Wednesday posts visit the 160 acre woods.

Maybe Now

Today our country welcomed in its first black President. Though I may not agree with his politics, I am pleased, and rather proud, that our country has come this far. It was not long ago that a black man and a white man would not, could not, share a seat on a bus nor eat in the same , of seeing all men treated equally. And now, today, and from this day forward, maybe that will come to pass.

Maybe now, my daughter will not have preferential treatment simply because of the color of her skin. Maybe now, after today, each child will be given opportunities, and will each be given the same opportunities to obtain higher standards and expectations.

After today, maybe this state I live in, that still flies the confederate flag, will see the error of its ways and repent. Maybe now the racist remarks will cease to be commonplace, and the value of a person will lie within the man rather than on the hue of his skin.

Today I see history turning, the tide changing. I'm proud, and thankful, that my daughter may grow up in a world that loves and embraces differences. Maybe now compassion for others will be modeled more readily, maybe now children will believe the phrase, "You can be anything you want to be."

Maybe now society will embrace differences and long to be united as one. Maybe now.

For my Warrior Friend

Ok, Christopher, here are the details. You must know, of course, there were none in my previous post because my 8.5 month old requires attention every now and then. *grin*

We started the day walking around the nice football type looking field. I commented that it felt like I got into trouble in gym class. Then, on to jumping jacks, and from there, squats. Squat ten times, jog to the next line, squat ten more, and so it went. Then, walking lunges, forwards and backwards (no one fell over, bummer, would've been funny). Then, side squats down and back. On to push-ups we went; 3 at each line. From there, on to side shuffles and sprints, Then forward and backward sprints with side shuffles, mountain climbers and sprints, then up/downs with sprints. Rounding out the fun was two laps, including the bleachers. I think that's the majority of the cardio/strength portion. Lest we forget, we did do core work! Plank, side plank, hold shoulders and legs off ground and do scissor kicks, and full sit-ups. Fun times.

He kept our heartrates up, but the strength stuff wasn't too bad. The cold air (ok, fine, it wasn't below freezing, but it was still cold) plus my exercise enduced asthma makes some stuff interesting....but not like I'm going to let everyone else know that.

Day One, check!

I have completed day one of the early morning workouts. I am pleased to report, that it really was not as bad as I had imagined it would be. Carter is a great leader, and very encouraging. Seeing as how I'm a certified trainer, and some folks in the class know that, I was definitely pushed to work hard. Then again, if I'm getting up at 4:15 a.m. everyday, I might as well make it worth it! I had forgotten how much I love the early mornings, when most of the city is quiet and still sleeping. Then, I also have my AdvoCare products to get me going and keep me moving. Woo-hoo!

Speaking of which, don't forget about the great webinar taking place tonight. It will only take up 15 minutes of your time:

Click Here to Register: https://www2.gotomeeting.com/register/413100687
8:38 PM Central
If you are only able to join us via the phone, here is the phone number and access code to join the listen only call:
Dial In Number:773-945-1011, access code 639-284-149

Click Here to Register: https://www2.gotomeeting.com/register/749429432
8:38 PM Pacific
If you are only able to join us via the phone, here is the phone number and access code to join the listen only call:
Dial In Number: Attendee: 773-945-1011, access code 288-261-525

I'd like to thank....

The Emblem of the Helping Hand award created by Sojourner's Place as a symbol of help, support, and encouragement to up, and coming bloggers and appreciation, for those who mentor those new to the blogosphere.

Thank you to my sweet friend, Tracy for passing this award on to me. I am blessed by Tracy's boldness and love for the Lord. Thank you for loving others well, living out compassion, and walking in His light daily. You are a blessing to this new mom!

I encourage everyone to visit Tracy's blog. As a wife, mom, speaker, and author, Tracy shines with for the Lord. I have often imagined myself sitting in her living room and absorbing this woman's knowledge and insights. She is a delight to know, even if it is in the virtual world. I am quite sure hell quakes everytime she opens her mouth to speak or sits to write on her blog because she is dynamically driven to share Jesus with others.

Here are the rules:

Select 10 bloggers: 5 you consider your blogging Helping Hand, then "Pay it Forward" by extending your "Helping Hand" to 5 additional bloggers, in support and encouragement for their efforts.

In passing on the Emblem, each recipient must provide the name of blog, or blog author with a link for others to visit. Each recipient must show the Emblem, and put the name and link to the blog that has given it to her or him. Link the Emblem to this post: Helping Hand: Much Obliged and Paying it Forward so that others will know it origin and impetus.

If you have not already done so, show your recipients some love by adding them to your blog roll, Technorati Favorite list, or in any other way to further let them know that their blog voice is important to you and being heard.

Add your name to The Helping Hand meme on the blog entitled The Emblem of the Helping Hand and don't forget to leave a comment as a permanent record of all Helping Hand recipients.

I would like to pass on this award to some special people who have given me a special helping hand!

First of all, to my girl, Kate, aka: Accidental Traveler. This girl is incredible, and knows how to write about it. She is transparent, honest, and so in love with Jesus and her people. Her thoughts and meditations on the Lord are insightful and deep. Head on over to her page, you will be blessed. And, she has a cute little boy to boot!

I also want to thank Jacquelynne, over at A Noble Wife. I actually came across Jacuelynne through an ornament exchange Kate hosted. What an incredible woman Jacquelynne is! Creative, thoughtful, and does nothing half-heartedly!

Another new friend who so deserves this award is Christopher at The Warrior Poets. I adored his writing the first post I read, and appreciate the fact he is also honest about his battles in life and faith. He's a father, a cop, a husband, and walking and learning about Jesus along the way. If we were in the same cities, I'm sure our families would spend a lot of time together, absolutely wonderful!

Two women I am also encouraged by are Joni and Rachel. Joni is a gifted writer and musician. Her blogs can be deep and meaningful, or have my sides hurting with laughter. Her music is a delight, way down to the soul. Visit her at: Joni's Thoughts. Rachel, is a mom, one who struggles and isn't afraid to say it. I am drawn to her honesty and daily battles, as a stay at home mom myself. I often look forward to her posts, each one ending with a simple prayer at the end. Check her out at: Journal Keeping.

Now for the bloggy friends I would love to encourage:

Amy, at ShoutingForHa, definitely deserves this award. Not only does this woman personify what it means to serve with a joyful heart, but she is probably the coolest mom I know. She's a straight shooter, absolutely hilarious, and good for my being. And, her kid has flaming red hair. Coolness abounds in the Ha house!

I would also love to encourage Jen at Following the Footsteps. I have known her since highschool and am now watching her, via her lovely blog, transform into an even more wonderful woman. God is drawing her closer and I'm excited to "peek in" as she and her sister embark on a Bible study together this year.

Katie at Katie S. 25. I love this girl. Her youngest was born shortly before my daughter, and she is one phenomenal new mom. She's on a beautiful journey in growing confident in Christ's love for her. Katie is honest about her doubts as a mom, but is doing a wonderful job. She's another gifted writer, and I guarantee you will be blessed by her blog.

And finally, to two women whom I hope to one day have the opportunity to sit down face to face with:

Jodi from Validation. Thank you for sharing your heart so well. I'm so proud of you as you embark on obtaining a goal you have set for yourself in a new career!

Kelsie-Lynn at Tim and Kelsie-Lynn. Kelsie-Lynn and I had our daughters around the same time. I loved knowing someone out there was experiencing what I was through pregnancy, and I love seeing how our daughter's progress and grow. Her daughter is a doll and Kelsie-Lynn is equally precious!

In my mind's eye

In my mind’s eye, we are with my family, celebrating my nephew’s sixth birthday. He is full of life, and 100% boy, active and silly and even a bit rambunctious, in my mind’s eye. In my mind’s eye, he is asking his dad to go outside and play baseball with him. After hitting a home run and rounding the bases, he comes inside to kiss his mom and see how his birthday cake is coming along, in my mind’s eye. In my mind’s eye my nephew has a knack to balance his older sister’s bossiness, knowing when to relent and when to walk away. He loves to play with his younger sister; they have both inherited their father’s silliness. In my mind’s eye, he is a great little brother, an incredible big brother, quite happily, in the middle. He loves the science experiments he does with Mamo, and thinks she’s really cool because she lets him make a mess, in my mind’s eye. In my mind’s eye, he is asking Papa to go outside and teach him some more about football because one day, he’ll probably play that too. With the same quiet resolve of his mother, he accomplishes each task he sets out to do. He dotes on and adores his baby cousin, and though typically rough and tumble, is gentle with her, in my mind’s eye.

In my mind’s eye, there is no heart problem, there is no scar cascading down his chest. In fact, in my mind’s eye, he can outlast us all in any athletic endeavor with his boundless energy.

In reality, my nephew went home to Heaven just before his first birthday. We miss him terribly, and long to be reunited, in reality. In reality, I weep because his little sister and his baby cousin will have to wait until Heaven to meet him and play with him. He is healed and he no longer has to worry about his heart, in eternity.

But as clear as day, as real as a picture can be, he is blowing out his candles as we finish singing “Happy Birthday,” in my mind’s eye.

Get healthy this year!

I have previously posted about AdvoCare, and the company continues to amaze me. Below is some information concerning a WONDERFUL AdvoCare webinar taking place Monday night. I highly recommend signing up to jump on the call. It will be worth your time, and they will be sure to be good stewards of your time. All information is below. Following the call, they will ask who invited you to the call, please take one moment to enter my name (email me if you don't know that). Thanks friends, and if you have any questions, let me know!!!

True Solutions For New Years Resolutions!

Monday, January 19th: Join us for a powerful opportunity that will provide REAL ANSWERS for 7 out of the Top 10 New Years Resolutions in America, INCLUDING THE TOP 3! If someone has a resolution to get out of debt or to earn more money in 2009, the odds are that their solution will not always come in the shape, form, or fashion in which they thought is was going to come in! The person who invited you on to this presentation truly has your best interest at heart. Most of our positive changes in life that lead to advancement and promotion come through relationships and/or meeting new people. Solutions are usually brought to us in the form of "PEOPLE". Your solution could very well be packaged in this 15 minute presentation that has the potential to unlock the key to your 2009!

Here's why we can provide solutions for most Americans who have a desire for more in 2009:
67% of Americans hate what they do! 60% of employees will be looking for a job in the next 90 days! Every 6 seconds, someone starts a home based business in America! Over 130,000 people in America per week are taking advantage of an opportunity like the one you are about to see! Over 6,700,000 people in America this year will take advantage of an opportunity like the one you are about to see! This is a listen only web presentation, so there is no obligation for you to talk. Just sit back and watch and listen! If you don't like what you see, there is no obligation to stay on; however, chances are very slim that you would not be thoroughly impressed!

There are 2 different times to view/listen to the webinar/conference call on Monday, January 19th: 8:38 PM CST & 8:38 PM PST

Click Here to Register: https://www2.gotomeeting.com/register/413100687
8:38 PM Central
If you are only able to join us via the phone, here is the phone number and access code to join the listen only call:
Dial In Number:773-945-1011, access code 639-284-149

Click Here to Register: https://www2.gotomeeting.com/register/749429432
8:38 PM Pacific
If you are only able to join us via the phone, here is the phone number and access code to join the listen only call:
Dial In Number: Attendee: 773-945-1011, access code 288-261-525

Only in the south

Yes, friends, it's cold today. We are in single digit temperatures. And for those of you north of the old Mason Dixon line, I know you are laughing, hysterically at this. At least we are above zero. Well, hold on to your hats. Because, schools have been closed due to the cold. Yes, that's right, no school because it is cold. No snow, no ice, just crazy cold = no school here. Too funny. Bundle up, stay warm, and happy Friday to you.

A minor venting, if you please

Proverbs 27:17: Iron sharpens iron, So one man sharpens another.

A dear friend and I got into a discussion recently concerning people we know. I began saying (venting) about the fact there are some friends in my life who have seemed to have lost their abilities to communicate. They say they are going to call, they don't; they say they are showing up somewhere, but they don't. That annoys the fire out of me. Be true to your word, that's all I ask.

And please, please don't say, "we need to get together, it's been too long!" if you honestly have no intention of trying to make that happen. I would much rather hear, "I hope you are doing well, we'll chat later." Honesty, it's a beautiful thing really. My feelings will not be hurt, I can assure you. In not mentioning getting together, you are not offending, in fact, you are being more honest. That, I appreciate. When I invite you somewhere and you do not want to join me? Please, just say no. That is much more appropriate than saying "yes" and then never showing and having an excuse after the event has taken place. In fact, that drives me just a wee bit bonkers (ok, a lot bonkers).

Let me clarify, I am not implying I think friends of mine should want to spend days on end with me. Heavens no! Even I get sick of me after too much time! What I am saying is that any kind of relationship requires both parties to be active in communication.

I have been blessed with incredible friends, and I know we all can use the excuse "life is so busy." At the end of the day, I think that's a load of junk. We make time for what is important. Besides, it only takes a second to send an email just saying hello. All in all, I desire, honest, true, authentic relationships. I do not have to dive deep with every friend I have, that's not realistic. I would just like common courtesies to return to the forefront of our interactions.

Ok, tirade really is over now. Be blessed today, and stay warm for goodness sakes!

Word Filled Wednesday

Ice WFW
Originally uploaded by chelled.

The LORD saw that the wickedness of man was great in the earth, and that every intention of the thoughts of his heart was only evil continually. (Genesis 6:5)

My friend, Cathy, took this picture during an ice storm where she lives. We were discussing the picture and she said, “So pretty, too bad it’s also deadly.” I thought about it then realized, it’s exactly like sin. Beautiful, enticing, but deadly. Regardless of what the sin is, once we have partaken in it, eaten its fruit, there is a part of us that dies. In that moment, God must look away, our fellowship cut off from him. That alone, is equal to death.

Daily, by the moment it feels, I find myself between the decision of right and wrong. My attitude, my thoughts, my actions, no part of me is exempt, or safe from sin. I am spirit, yet also flesh, and more often then not, the two are in battle with one another.

But praise God, praise God for his forgiveness, for his grace and mercy, and for his desire to call me his!

O LORD, our Lord,
how majestic is your name in all the earth!
You have set your glory above the heavens.
Out of the mouth of babies and infants,
you have established strength because of your foes,
to still the enemy and the avenger.
When I look at your heavens, the work of your fingers,
the moon and the stars, which you have set in place,
what is man that you are mindful of him,
and the son of man that you care for him?
Yet you have made him a little lower than the heavenly beings
and crowned him with glory and honor.
You have given him dominion over the works of your hands;
you have put all things under his feet,
(Psalm 8:1-6)

Be blessed today, and for more, wonderful Word Filled Wednesday posts visit the 160 acre woods.

A must read

A former college professor (who shall always hold the title of favorite college professor), Dr. Beth Robinson, has a blog you must check out. Since 1992, Dr. Robinson has worked in a variety counseling positions. She currently has a private practice specializing in traumatized children.

I can honestly say, she is amazing. God has gifted her well for her profession, and as a teacher. I learned more from her, and in her classes, that I did in any other educational setting. She also endured countless hours of my incessant rambling while playing with a magnetic toy in her office. I promise you, if she had allowed it (and not had other classes to teach), I would have spent all my time in there (I mean, any time I had outside of my scheduled classes). Her classes were always interesting, and she knew how to make it completely fun and captivating. As I type this, many memories are returning to my mind from those days. Every memory is a great one. Dr. Robinson was able to challenge me, help me explore areas of myself I often didn't dive into, and all the while, make me feel safe. I miss classes with her!

Check out her blog, bookmark it, it is one you will want to revisit. Here's an excerpt from one post:

The reason I share this story is that it reminds me of an important concept. Today, even knowing what I know as an adult and with a complete understanding of the consequences of melting the crayons, I would choose again to melt the crayons. I would make the same choice again because the excitement of watching the crayons melt was much greater than the consequences I experienced. I wasn’t a defiant kid or a kid who was intentionally destroying property. . . I was just curious. . . and my discovery was wonderful!
What I have to realize when I am disciplining children is that some times the choice is worth the consequence. If the choice is a dangerous choice, then as the adult I need to continue to consistently provide consequences that are meaningful to the child. When the consequences mean enough to the child, he or she will change the behavior. However, we also need to realize that some times (if the behavior is not dangerous) we shouldn’t pick a battle we can’t win. We still provide consequences, but we don’t create a control battle.
After all, we want our children to have a healthy amount of curiosity even if they do melt a few crayons along the way. (Crayons and Consequences, Dr. Beth Robinson)

Besides, she openly admitted her fear of biscuit cans (doesn't like the way they pop open). Who couldn't love her after knowing that? Beth, please don't fail me for sharing your secret!!!! *grin*

Resolved

I previously wrote about a class at church I will be taking, that also involves early morning workouts. Wait, while I'm on the subject and because I have been emailed some funny comments, let me clarify. There are 75 people or so signed up for this class. I am not going to be training one on one with Superman nor are we jumping right into the 300 workout. In fact, I doubt that is even what we will do. Please people, you don't just jump into that kind of intensity! The class on Sunday mornings will be dealing with all areas of fitness: nutrition, exercise, overall habits, esteem, spiritual effects, all of it. And, lest you have forgotten, I am a certified personal trainer. But, I digress.

This year, I have resolved to get going with my AdvoCare business. When I began working as a personal trainer, many clients asked me about supplements. I was never comfortable discussing them, much less recommending any to anyone, until I came across AdvoCare. After extensive research of the company and its Sci/Med board, I chose to try the products. I can honestly say, I have never felt better! In addition, I was losing body fat and gaining muscle like never before. AdvoCare products, along with exercise, helped me reach my health goals as I gained strength, lost body fat, and had an increase in energy. Now that I have had a child, I am completely returning to an exercise program that is challenging, and an AdvoCare regimen to help me meet my goals for 2009.

In addition to the health benefits, AdvoCare also offers an incredible business opportunity. Unlike many multi-level marketing companies I have seen, AdvoCare truly does want to help its people reach financial freedom. AdvoCare has a highly reputable business model, and makes success easy. I am looking forward to exploding my AdvoCare business this year by helping others lead healthier lives. AdvoCare is providing the avenue for me to help others AND build a business!

I have set my goals, I am getting the word out, and, more than anything, I am praying that God sends people who are looking to change their lives, physically and financially this year. Buckle up and hold on, it's gonna be a great ride!!!

And You Thought I Was Crazy Before

Our wonderful church will be starting new Christian Education classes next week. One of the classes being offered is entitled "Holistic Wellness." Sounds great, so I signed up. And today, I found out more about this class and what it will entail, I found out more than I wanted to know.

Carter Hays will be leading this adventure. Someone said he's a former Navy Seal. That part, I do not know to be true or not. What I do know is that he is the man who created the 300 workout. Have you seen or heard about this insanity? Let's review:

For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet:

a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps

All exercises are done without scheduled rest between moves.

There you go, one exercise immediately after another for a workout filled with (psychotic levels of) intensity. Great. That is just what I am looking for. The former Navy Seal, who developed the 300 workout, in charge of what I do, for 45 minutes, 5 days a week, for 10 weeks. Oh, and did I mention this will occur at 5 a.m? And then, I will come home, shower, and care for my child all day. Perfect.

We start next week, but I think you all should start praying for me now!

Then again, I have been saying I want to get into really good shape, and learn more about fitness being a personal trainer myself. Yep, I think I'll be in the right place. Dear Lord, help me, and thank you for AdvoCare.

**Side note: I do not know that we will actually be doing the Spartan workout. Even if we were, we wouldn't be expected to knock out all those reps on day one. it is something you build up to. I just wanted to point out the types of workouts this man has created. He's smart, knows what he's doing, and knows how to get people to work on their level, and them push them beyond.

Convictions of a 33 Year Old Brat

Proverbs 21:23: He who guards his mouth and his tongue, Guards his soul from troubles.

Last night, as I drove home from playing volleyball, the Lord spoke, and boy did He speak. Let me back up a bit before explaining.
Two nights a week, I head to the local rec center to play volleyball with other adults. Some nights it is very fun and competitive, other nights, the court seems to be overridden with those who know little to nothing about the game. The latter makes me absolutely crazy. I'm competitive. Even if I've lost, as long as it was a tough game, I am pleased. I don't like "backyard" style ball, or what some of us have deemed "church league" playing. I played volleyball, I coached it, and I like it when the game is played as it should be. It's difficult to find a rhythm when surrounded by people who do not have basic skills. Quite honestly, it irritates the fire out of me. And so begins my moment of conviction.

As we do any night there are more than 14 people, we counted off to split up teams. I walked out of the gym and told them to tell me my number (I've been accused too many times of "rigging" the team I'm on to stay during that process). I reentered and was told my team. I looked around the court. Oh.my.gracious! Only one other girl on the court knew how to play. Great. There was a guy on there who I think is probably decent, but because of our teams (lack of) play, who would know? My attitude went sour, quickly. Three people were continuously asking where to go, and sometimes looked at the ball like it was a foreign object. Ugh.

Then, it was time to leave. I got in my car, and *BOOM* it came. I began thinking of something a fellow player said during warm-up concerning some of the nicknames we have given people. The nicknames are out my friends. And then, gently yet sternly, the Lord reminded me of my attitude just moments before. Did it please Him? No. Did I glorify Him? Not even almost. Did I represent His people? Uh, no. Was more expected? Definitely. He reminded me that I had been a coach, that the attitude I displayed was one that often got former players in trouble and an afternoon's worth of sprints. He told me it would have been better to help the others out, to show them what to do rather than get upset about their lack of skills. Let's be honest. I'm sure there are some people who wonder about my level of play as well.

At 33 years old, I have to be reminded to not act like a 3 year old brat. Nice. Good lesson. Although, I know He is right (funny how that works in matters of the divine). Maybe I would not have been so miserable, maybe I would have *gasp* added some friends to my life. But no, I chose to be disgusted and arrogant, and quite obnoxious. Thankfully, I have next week to redeem myself.

Ephesians 4:29: Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to those who hear.

Word Filled Wednesday

Jewels
Originally uploaded by chelled.

1 Peter 3:3-4:
Your adornment must not be merely external--braiding the hair, and wearing gold jewelry, or putting on dresses; but let it be the hidden person of the heart, with the imperishable quality of a gentle and quiet spirit, which is precious in the sight of God.

I had a brilliant idea for the picture for this post. However, my impatience (or maybe lack of skill) did not quite capture what I wanted. But alas, imperfection isn't all bad.

This year, I pray to be the woman who radiates my Father's beauty, who speaks words of life to others, and who truly cares about my fellow man. May our hearts be so turned to Him, that others are forced to ask what it is. May our hands be willing to help others and our mouths ready to esteem them. May our minds be focused on the words of our Father, and our Spirits thirsty for more.

Be blessed today, and for more, wonderful Word Filled Wednesday posts visit the 160 acre woods.

Beauty, eating, and not calling your friends fat

Yesterday, I got a call from a friend whose pre-teen daughter had just been told by a fellow pre-teen friend that she shouldn't eat because she's fat and trying to lose weight. To say my blood started to boil would be a vast understatement. I thought about this girl, who is an absolute doll, inside and out, and her health goals, I looked at my own 8 month old daughter, and I got angry. Girls. They can just be mean. There is so much junk in this world, and standards that aren't real that young girls are literally killing themselves to try to obtain. It.breaks.my.heart. I called my friend's daughter immediately and set her right, explained how eating works, why we need to take part in food, though make healthy choices. Later in the day I emailed her the following:

Ok girl, I have so many thoughts going on in my mind it's unreal. First of all, that a friend would call you fat? Well, that alone makes my blood boil. My response to that is that if she is a friend, she would use words that build you up and she would do whatever it takes to encourage you and support you in your health goals. Listening to words like that, and absorbing them and accepting them as truth is like throwing trash in a treasure box.

First and foremost, you are GOD'S beautiful, precious treasure. He loves you more than anything on this earth, and finds your value to be more than rubies, diamonds, or pearls. You are HIS precious one, his crown jewel, HIS beautiful daughter. Hold on to that truth sweetheart because there are many in this world who don't get it, are too shortsighted, narrow minded, or ignorant to the Word. Secondly, there is not a human on this earth who doesn't have some area of their bodies he/she could improve on. The pictures in the magazines? Airbrushed. The ads on tv? Professional stylists, great lighting, and camera angles. Phooey on all of it.

Finally, as for eating. A car doesn't run without gas. Likewise, a body doesn't run without food. We do not need to be junking up our "tanks" but they do need nourishment. Most will tell you to eat 3 square meals a day with 2 small meals in between. What the crap does that mean??? Let's break it down.

Breakfast - oatmeal, toast, yogurt, a low fat cereal, etc. If possible, have a carbohydrate and a protein.

Snack - serving of almonds, a nutrition bar, fruit, raw veggies, serving of pretzels, etc.

Lunch - protein and carbohydrates again and add in some veggies. For instance, grilled chkn, steamed rice, and steamed veggies. A grilled chkn salad, ets.

Snack - same as midmorning snack.

Dinner - same concept as lunch

If you are not eating the proper number of calories your body needs, it will hold onto the fat you are trying to get rid of because it will think it's being starved. Likewise, if you eat more than your body needs, weight will be gained. It's all about balance. If you do make an unhealthy choice, the next time you eat, make a healthy choice. Regardless, YOU MUST EAT! Besides, if you are working out, your body will need the nutrition in order to recover from your workouts and build muscle.

I pray my daughter grows up with a healthy attitude concerning food and her own body. I pray I don't pass on my many insecurities to her; I want more for her. May I speak life into my daughter and my own self.

Hope

"Ultimately our gift to the world around us is hope. Not blind hope that pretends everything is fine...but the kind of hope that comes from staring suffering right in the eyes and refusing to believe that this is all there is. It is what we all need -hope that comes not from going around suffering but from going through it. " -Rob Bell

The above quote is one my (most amazing) sister has posted on her facebook page. I read it Monday, and have been thinking on it ever since. More than anything, I think it captures what hope truly means to me, has come to mean after walking through various trials in this life.

Believe it or not, there is beauty in pain, in suffering. It is in those moments we find out who we really are, who God is, and who those around us are. It is in those moments, when we are given the choice to walk through the fires or quit, we find out what has value in this life and what we have given value to that is truly worthless. As we walk through the suffering, we find out Truths that we would not otherwise know. We see the mighty hand of God, his protection, and realize he was there all along.

As we walk through suffering, we find out the strength we have been given, and the strength of others. We learn to press into one another for support, encouragement, and sometimes, the will to continue on. In those moments, we see the true heart of people, their goodness and their grace.

When we decide to continue on through suffering, we find a hope that is everlasting, a hope that says, "Keep pressing on, you have almost made it. It is hard, it hurts, but you will make it" It is the hope that makes the journey through suffering valuable.

My soul, wait in silence for God only,For my hope is from Him. (Ps 62:5)

Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit. (Romans 15:13)

And we desire that each one of you show the same diligence so as to realize the full assurance of hope until the end (Hebrews 6:11)

Serious Props for Amazon

I must take just a moment to give some serious props to Amazon. You know, the online mega-store where you can buy virtually anything your little heart desires. Let me explain.

A few months ago, I purchased a new stroller because our girl is too big for the travel system, and the stroller is just too big to pull in and out of the car. With flying to see family and running errands, I wanted something more convenient. I found one I thought I would like through amazon and purchased it. Upon pulling the stroller out of the box, I found I did not like it, at all. So, back it went. In addition, I returned a few other items I had purchased along with the no longer desired stroller.

Yesterday, I sent an email to Amazon's customer service because I had been refunded for everything but the stroller. Within minutes, I had received a reply stating the item may have gotten lost in transit, but that my money would still be refunded. They may, or may not, have the stroller back, and yet they have chosen to refund my money regardless. That my friends deserves a very loud *shout out* for Amazon. I always enjoy using their site, but now? Now I'm even more of a fan.

A New Year

Wow, the first day of 2009. That is crazy to me. Maybe it's because I am a mom now, but it seems time has sped up just a bit. My baby girl will be 8 months old tomorrow, and I swear that should not be correct. But alas, it is. As I sit here, I wonder what the new year will bring, some events I know, some, well, God will reveal them as needed.

For starters, the very thing I said I wouldn't do again, that's right, another half marathon. I had no intention of signing up, training, doing it. However, some friends asked me to help them train, then I mentioned it to some other folks, and they jumped on the crazy train, and now, here we are, with a group of folks, me at the helm, preparing to begin training for the half marathon. This time, I will be walking it. I will have more fun that way, less pain, and well, it will just be easier for me. So, lace up the shoes, here we go.

We will celebrate our girl's first birthday in May. WOW! She will be crawling very soon, as indicated by her scooching in reverse right now. She will start talking, and walking, and moving, and becoming even more like a little girl. Maybe I am not ready for this new year.

I ponder whether or not to return to work as a personal trainer. I know I want to increase my AdvoCare business, in a serious way. It will benefit me, and will help those who get on products live healthier lives. We all win, and I love that.

I wait in hopeful expecation of the coming year, of seeing God's plan unfold for us for 2009. I look forward to the lessons I will learn, the adventures we will encounter, all of it.

I have no worry, nor any concern, just a solid trust that God still is, that His promises still hold true, and that He still calls me His.

Matthew 6:26-34
26 "Look at the birds of the air, that they do not sow, nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not worth much more than they?
27 "And who of you by being worried can add a single hour to his life?
28 "And why are you worried about clothing? Observe how the lilies of the field grow; they do not toil nor do they spin,
29 yet I say to you that not even Solomon in all his glory clothed himself like one of these.
30 "But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the furnace, will He not much more clothe you? You of little faith!
31 "Do not worry then, saying, 'What will we eat?' or 'What will we drink?' or 'What will we wear for clothing?'
32 "For the Gentiles eagerly seek all these things; for your heavenly Father knows that you need all these things.
33 "But seek first His kingdom and His righteousness, and all these things will be added to you.
34 "So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.

Welcome to 2009

A look back at 2008:

• had a baby
• quit working and became a stay at home mom
• started playing volleyball again
• my husband led a Sunday school class at church
• still happily married
• love being a mom
• can't remember life before baby